What does success look like? Let’s be honest, success is hard. Not complicated, just hard….
Read More
The system holding us together by pushing us apart Ever wondered why palaeontologists find dinosaur…
Due to popular demand, FitPro director, Jane Waller, is once again chatting to Dianne Edmonds…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
Cystic Fibrosis (CF) is a genetic disorder that causes long-term issues such as difficulty breathing…
Golf is hard – training required As trainers of movement, surely you have clients who…
During pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy…
Prescribing exercise for Parkinson’s clients is one of the most rewarding things you could ever…
“A lesson in insanity” – Dani Hill -Welter With the new year now in full…
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements…
