Refining your coaching ear as a fitness professional. David Howatson guides you through an easy…
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Marcelle Malan looks at intensity as a key variable in exercise for mental health, asking…
Stu Gatherum explores the myths, concepts and advantages of functional training once and for all….
Your guide to exercise and epilepsy. Sarah Bolitho and Steve Shreeve offer guidance to sport…
Recent interest in sleep means ‘a good night’s sleep’ is now, more than ever, on…
Keith Smith explores some salient factors that contribute to creating enjoyable interval training Over the…
Small group training (SGT) will continue to be a popular product, says Stephen Tongue. Here he…
In the final part of this series by UKSCA looking at strength and conditioning for…
Moving through grief – what every coach should know about grief and types of bereavement….
Ben Le Vesconte explores proprioception, the indispensable role of the feet and the encompassing fascial…
