Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running…
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A new study – the first to publish a report on a cluster of exertional…
Do you feel equipped to advise your clients on the topic of body confidence? Personal…
In this week’s podcast, Chartered Physiotherapist, Louise Grant and Rehabilitation and injury coach, Tom Higo…
Inadequacies in current care and prevention Many back patients can testify that the care they…
What does it take to run an ultramarathon? And, more to the point, who are…
Box jump variations More advanced box jump variations can be added to a training programme…
Fat loss is challenging enough for any client but, when biology and social factors work…
As a personal trainer, you can encounter many different health complications in your clients. Here,…
January is the busiest time of year for group X instructors and personal trainers. Have…
