Dr Linia Patel explains how to keep your hydration up in the warmer weather. The…
Feet and footwear James Earls discusses the impact of wearing shoes on feet. A recent…
Kris Tynan explains how specialist sessions for men with prostate cancer are giving valuable support…
Turmeric – a super spice or just a great curry ingredient? Dr Linia Patel asks,…
What’s the difference between corrective exercise and physiotherapy? Justin Price explains. As the field of…
Benefits of Becoming a Corrective Exercise Specialist Research shows that 90% of people report painful…
The mental health pandemic: what about our young people? The stats are alarming and the…
Have you ever noticed how shockingly painful a paper cut can be? Very often curse…
Coping with pregnancy in summer When you train pregnant women, you will always take precautions…
The relationship between fitness and health! In an industry where trends are always coming and…