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by FitPro
20 September

FitPro member Claire Young tells us how she juggles her Pilates business with her role as a mum to two...

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Podcast: Be activated

by FitPro
19 September

In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share some of the interesting results...

FitPro review: 1Rebel amphitheatre

by FitPro
14 September

How do you create ‘entertainment’ in your fitness classes? Olivia Hubbard headed to 1Rebel’s amphitheatre this week to check out...

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Most active professions named

A new ‘FIT-SE’ Index by AXA PPP healthcare has ranked the UK’s fittest industries ahead of the Flying Start campaign – an initiative encouraging businesses to push back...

Cardio & Strength

Breathing and Hamstring flexibility

When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated is a way of looking at the body to see what the...

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Your stories

FitPro member Claire Young tells us how she juggles her Pilates business with her role as a mum to two children. I never planned on running my...

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FitPro review: 1Rebel amphitheatre

How do you create ‘entertainment’ in your fitness classes? Olivia Hubbard headed to 1Rebel’s amphitheatre this week to check out its new offering in Victoria, London. Indoor...

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Group Fitness

Taking care of the shoulders in chaturanga

If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been put through the ringer on countless chaturanga flows between postures – and...

Group Fitness

Setting up your Pilates business

Qualifying as a Pilates instructor is the first step to living the life you want. So, asks Ingrid Thompson, what might the next steps look like? Karly...

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Podcast: Be activated

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FitPro review: 1Rebel amphitheatre

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