Switching up the ‘Squat̵...

by FitPro
17 January

In this edition of Exercise Explored Aaron looks in depth at the Squat, what it is, why it is so...

5 ways to boost your immune health

by FitPro
17 January

Getting the flu sucks. Yet, when winter comes around, it’s just something we have to deal with, time and time...

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Cut the cholesterol confusion

by FitPro
17 January

We’ve all heard of cholesterol; it’s difficult to avoid it these days. Pamela Smith gives us the lowdown on the...

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Member profile – Jane Head

Shining the spotlight on a valued FitPro member. We speak to Jane Head, an instructor with a colourful career in aerobics, Pilates, yoga, tai chi and Bollywood...

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Video

Switching up the ‘Squat’

In this edition of Exercise Explored Aaron looks in depth at the Squat, what it is, why it is so important for life or sport and how...

Features

Nutrition

5 ways to boost your immune health

Getting the flu sucks. Yet, when winter comes around, it’s just something we have to deal with, time and time again, right? Wrong! Linia Patel shares five effective...

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Nutrition

5 ways to boost your immune health

Group Exercise

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Group Fitness

Yogi music

How do you successfully choose music for varying styles of yoga? Here, co-founder of the Soul Circus festival, Ella Wroath, shares her insights. It’s Glastonbury! So, while...

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Group Fitness

Yin Yoga

Yin yoga is said to be an excellent method of stimulating self-healing and has exploded in popularity. Travis Eliot shares a few exercises to help you begin...

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Group Fitness

Podcast

Podcast: The MoonWalk London

Unless you’ve been ignoring our emails (and we hope you haven’t!), you will be aware that Team FitPro is taking part in Walk the Walk’s MoonWalk London,...

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