Cardio & Strength

Read our latest Whitepaper from Dr Paul Batman

As fitness professionals, how can we make the biggest impact on the mortality risks of…
Athlete Interview

Maintaining a successful athlete mindset

Ranking internationally was just the start. Finding the mentality to sustain and grow became an…
Nutrition

Understanding emulsifiers and how they impact gut health

What do you understand about emulsifiers and how they impact gut health? Dr Linia Patel…
vipr for teaching spinal shapes - Stephanie Glickman is lying on a mat demonstarting a side bend sequence with ViPR
Pilates
ViPR for teaching spinal shapes 
Youth Athletic development - Schoolgirls running toward finishing line during egg and spoon race in park
Cardio & Strength
Youth athletic development: An evidenced-based approach
Fighting fatigue - tired mum resting her head on the table whilst miss pouring coffee into a mug
Nutrition
Fighting fatigue
Dr Hussain dispels myths and shares his insights
Webcast
Dr Hussain dispels myths and shares his insights
Training in small spaces - smiling woman getting ready to workout at home whilst watching her laptop
Cardio & Strength
Training in small spaces – One metre square moves
Headshot of Ben Coomber - The Business of Nutrition and Supplements - FitPro's Webcast
Business
The Business of Nutrition and Supplements with Ben Coomber
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Latest From Our Exercise Library

Nutrition

Men vs women: Nutrition

Dr Linia Patel explains the differences between men and women when it comes to nutritional…
Group Exercise

How MOSSA programmes transformed my facility

Introducing MOSSA programmes to Anita Brown’s facility has transformed the team of instructors and created…
Group Exercise

How dance fitness has found its place

FitPro chats to founder and creative director of Fit4Tap, Sue Allen Hudson, about the fusion…
Close up of newborn baby's hand holding the finger of adult. 24 things for our pregnant and postnatal clients.
Personal training
24 things in 2024 for pregnant and postnatal clients
Sport specific yoga. Young and athletic woman practising yoga in a gym.
Yoga
Could sport-specific yoga give you the sporting edge?
Charlie Horton presenting on stage. Check out his blog on Mastering the Buyer's Pyramid - enjoy!
Business
How to get new ideal clients for your gym: Mastering the buyer’s pyramid
ultra-processed food - this shows a multiude of processed foods in a wrapper that appears in the shape of a person's face. Almost like the ultra-processed food is coming our of their head.
Nutrition
Ultra-processed food: A practical guide
When to stop training... Woman looking exhausted and reflective whilst looking in to the distance
Client Handout
Client handout: When to stop training and when to work through
Strength and power training for endurance running. Woman running athletically up a hill.
Cardio & Strength
The need for strength and power training within endurance running
Dementia depicted by an illustration of a brain appearing to disappear.
Personal training
Navigating the storm: A tale of dementia, family and proactive health
Assessing and correcting posture. Wooden doll standing still under the light, against a blue background.
Client Handout
Client handout: Assessing and correcting your posture
Intestine decorative model with various nutritional supplements on 3 wooden spoons such as prebiotics
Nutrition
Prebiotic and probiotic supplements: All you need to know, part 2