In the world of fitness education, the theory (physiology) and application (training) in pursuit of…
Read More
In the world of fitness education, the theory (physiology) and application (training) in pursuit of…
‘NO TOOL HAS CHALLENGED MY CLIENTS MORE THAN ViPR. THIS IS MOVEMENT DONE THE RIGHT…
Want to be in with a chance to win some great prizes? With this giveaway,…
Trainer Steve Rast explains that, if we perform more compound and complex movements, our bodies…
