Are you doing enough to help? According to new analysis reported this week by Public…
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Taking mindfulness one step further in your mind/body classes. We’ve all seen the Blue Planet…
Do you feel equipped to advise your clients on the topic of body confidence? Personal…
This week, the Government admitted that almost half a million women missed out on NHS…
Heart-protecting fat? No such thing, says study The findings of a new study appear…
In the winter issue of Fitpro magazine, our Q&A feature was with Kiko Matthews, who…
Dr Paul Batman investigates further. Recent reports indicate that we spend, on average, 7.5 hours…
High blood pressure not so rare … If you eat meat, how do you like…
The portion sizes of some of England’s popular foods are to be cut, with health…
It’s well known that excessive sitting and sedentary behaviour is not good for us. It’s even…
