Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives…
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Whether you’re a group exercise instructor, personal trainer, or the owner of an established gym…
What do clubs consider when devising their group X timetable? FitPro talks to a club,…
FitPro member Claire Young tells us how she juggles her Pilates business with her role…
If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
Tim Webster reports. Back in the day we believed the brain was a pretty rigid…
Some conscious shopping decisions and eating habits will help you when snacking to do so…
…without the superfood price tag You’re not alone if you find eating healthily too harsh…
Will you be teaching at one of the fitness festivals next year? Olivia Hubbard speaks…
The community aspect of group fitness is what makes participants return to class – and…
