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Our exploration of some of our favourite exercises continues to grow, this time, delving deeper into the lunge.

In this episode, Aaron Barnett looks at what the lunge is and what it does for our client’s bodies and goals. Aaron then breaks the mould with some creative push-up ideas for you to show to your clients in your next online session.

Click below to level up your lunges

Trainer Bio

Aaron Barnett is homegrown at FitPro. He has been a member of the FitPro family from the start in his role as national coach for ViPR Group Fitness and the MOSSA ViPR workout. Since then, Aaron has kept at the forefront of development by becoming national trainer manager for the FitPro trainer team and also ViPR education manager.

Aaron feels most alive when presenting and sharing his passion for performance coaching. As part of his commitment to remaining at the forefront of functional training, he is proud to have recently completed the Gray Institute GIFT programme, becoming a Fellow of Applied Functional Science.

Want to see more like this? Watch our Pushing the boundaries of the push-up episode HERE