After an overwhelmingly positive response to our “minimalist trainer” feature and our “spice up your burpee” we have decided to develop the idea of exploring well-known exercise movements, into a video series.
In the video series, “exercises explored” well-respected fitness professionals from within the industry gets under the skin of exercises.
In this week’s video; Aaron Barnett, FitPro’s head of education looks at the Deadlift, why it is important, how we define it, how we can think differently about the movement and also expand our Deadlift library.
This video will explore:
- Why and when we should apply the deadlift to our programming
- What the deadlift actually is
- How you can manipulate the deadlift to meet each client’s individual needs and goals
Trainer bio
Aaron Barnett is homegrown at FitPro. He has been a member of the FitPro family from the start in his role as national coach for ViPR Group Fitness and the MOSSA ViPR workout. Since then, Aaron has kept at the forefront of development by becoming national trainer manager for the FitPro trainer team and also ViPR education manager.
Aaron feels most alive when presenting and sharing his passion for performance coaching. As part of his commitment to remaining at the forefront of functional training, he is proud to have recently completed the Gray Institute GIFT programme, becoming a Fellow of Applied Functional Science.
If you would like to watch our Spice up your Burpee video click HERE
