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Many of you will have felt the positive impact of listening to music during workouts. It can make you feel energised and ready for an intense workout or listening to the tune can help you push a little harder and further. In this Client Handout, we explore what aspects to consider when creating your perfect workout playlist.

Our Client Handouts are full of useful information on a range of conditions, products and workouts.

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To download the full PDF click HERE

This Client Handout was created in partnership with libratone

If you would like to find the perfect music for your playlist, why not sign up to the world’s largest original artist fitness compilation library MyGroupFit

Want to read more Client Handouts? Read our last handout here