Are you gearing up to start delivering sessions outside? With outdoor training sessions seeming increasingly…
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Dr Linia Patel PhD looks at how the food you eat affects your mood and…
PT and FitPro member Lucy Smith encourages fit pros to learn about Ehlers-Danlos syndromes (EDS) and…
This past year of lockdowns and social distancing has caused many to turn to the…
Back at the beginning of the first lockdown, the fitness industry was forced to make…
Once the initial ‘new year, new me’ buzz wears off, for many clients, maintaining the…
If you train clients remotely, you must be vigilant about safety, in order to minimise risk…
Gillian Reeves explores how to convert enquiries into clients. As it’s the new year and…
After Lockdown 1.0 Lindsey Simpson and Katie Lewis, Mental Health England First Aiders began to wonder…
Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding…
