We take a closer look at a section of Dianne Edmond’s ‘Early Postnatal Programming’ online…
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The Mental Habits of Recurring Muscle and Joint Pain – By Justin Price People faced with…
Group exercise manager Faye Edwards shares what a well-performing team looks like to her and gives…
Endothelial Dysfunction – could our exercise choices be to blame? Dr Paul Batman discusses the…
The alkaline diet The acid-alkaline diet or alkaline ash diet is increasing in popularity. Is…
Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through…
Dr Linia Patel (PhD) looks at the increase in people making gluten-free choices and why…
Walking. The most foundational and functional movement pattern we do every day. The implications of poor…
For the last 15 years, the American College of Sports Medicine (ACSM) has conducted worldwide…
What does your abdominal training routine or the exercises you recommend for your clients look…
