Let’s get physical and keep our blood pressure healthy, says Professor Graham MacGregor, chair of…
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People primarily eat for two main reasons: hunger and appetite. Linia Patel explores the difference….
While this experience hasn’t been easy on any part of our industry, group exercise instructors…
Want to be in with a chance to win some great prizes? With this giveaway,…
Lockdown has changed a lot about how we live, work and exercise. Many have taken…
Guy Griffiths offers some tips to help you use technology to engage members. The average…
No matter how much we know, we can always learn more. Most of the top…
Every session with a client needs to be structured to their individual needs and goals….
Do you or your clients struggle to drink water? In our latest client handout leading…
