Features What if I can’t do 10,000 steps? by FitPro 12 March SHARE Facebook Twitter Pinterest The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple. It is also cost effective, burns an adequate amount of.. News Walking: the best exercise of all? by FitPro 24 August SHARE Facebook Twitter Pinterest Walking can be used either as part of an active lifestyle, or to help almost anyone achieve their fitness goals. Here, Fitpro investigates how and..