Tag: strength

A chosen Lion: FitPro chats to James Haskell

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International rugby sensation James Haskell talks setting up his fitness business, his favourite exercises right now, and why we shouldn’t eat grass. “We live in a world where people are desperate for professionals to be qualified – I’ve started working with The Training Room”   Olivia Hubbard: Tell me about setting up your fitness business [...]

Why you should attend the MOSSA UK TOUR

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As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment as a team, and hugging other class participants has now become quite a thing. There’s the inclusivity factor, too. We ‘like’ posts, tweet familiar faces, and make an online commitment [...]

Alphalates: Pilates for men

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FitPro national trainer, Anthony Mendoza, went out of his comfort zone to review a Pilates class designed for men. The trainer tells Olivia Hubbard what he thought of the session.  The concept Alphalates was devised by Pilates Squared founder, Caron Bosler, and trainer Hakan Erol. The trainer is ex-military and a former bodyguard. The aim [...]

Age is just a number

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The Fit Four with Mr Fred   Age is just a number for this group of dedicated gym bunnies, says Joanne Blackerby. It’s 9:30am. Another weekday morning at Spirit Fitness Training in North Austin as a close-knit group of four gathers to work out together on the studio floor. They start their warm-up routine, manipulating [...]