The relationship between fitness and health! In an industry where trends are always coming and…
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Arrhythmia Alliance World Heart Rhythm Week is an annual awareness week that focuses on detecting arrhythmias…
A study during lockdown found that one in three people would be wary about seeking…
Marietta Mehanni asks you, the fitness professional if your motivation to exercise has waned and…
Let’s get physical and keep our blood pressure healthy, says Professor Graham MacGregor, chair of…
COVID-19 exercise guidelines have certainly limited how we exercise. But if, before coronavirus, you usually…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
What a crap time. We are all facing worry regarding our health, the health of…
In these times of immunity being at the forefront of our minds, it’s worth noting…
We’ve all heard of cholesterol; it’s difficult to avoid it these days. Pamela Smith gives…
