Tag: Core

Sweat by BXR, VersaClimber

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We found out last week that the VersaClimber is rugby player James Haskell’s favourite piece of kit. FitPro headed to Anthony Joshua’s studio in West London to test out the VersaClimber session. Sweat by BXR is a pay-to-train boutique fitness concept that offers three studio variations centred on the three pillars of athletic training: skills, [...]

5 exercises to strengthen core and pelvic floor

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Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your clients to build a strong pelvic floor through everyday movements, too. We have teamed up with Charlie Launder of Bumps & Burpees to explore exercises that can be used to [...]

Train like an athlete with MOSSA Group CORE

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Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before. Strengthen everything, from your shoulders to your hips, making you stronger, quicker and [...]