Activation exercises for powerlifting

Following on from Aynk Vigneswaran’s podcast on lower back pain and powerlifting, Aynk has put together a client-hand out.

Take a look here at the exercises: http://www.fitpro.com/pdf/power-lifting-activation-exercises.pdf 

As ever, we would love to hear your thoughts on the podcast. Also, let us know which corrective exercise topics you would like to learn about in the future.

Listen to Aynk’s podcast, here

 


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