Welcome to the Coach Corner! We wanted to offer some expert advice to inspire, support…
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Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
The relationship between fitness and health! In an industry where trends are always coming and…
Endothelial Dysfunction – could our exercise choices be to blame? Dr Paul Batman discusses the…
Creating good-quality content is key to engaging with your audience. And blogging is one of…
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we…
Once the initial ‘new year, new me’ buzz wears off, for many clients, maintaining the…
Every session with a client needs to be structured to their individual needs and goals….
Carron Manning, chartered physiotherapist and clinical director of EXi, looks at how fit pros can…
The majority of the United Kingdom is currently in Lockdown, so here’s a consolidated update…
