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London Fashion Week’s resident yoga teacher, Sarah Hunt, shares with FitPro readers: ‘Flow’ from her seven-day yoga release. Yogi Fridays start right here…  Let us know how you got on with the poses.

WATCH the video

Humans were designed to move. Sedentary lifestyles can leave us feeling lethargic and low in energy. When you are low in energy, it makes it hard to live life to the fullest. If you’re feeling stiff and stuck, this sequence is for you; think of it as the oil to add to your machine.

This is a great video to get your blood pumping and body flowing. Since it’s great at building heat, this video is a good one to do in the morning before you start your day. Alternatively, if you’re feeling tired in the middle of your day, use it to re-energise yourself. Enjoy, and don’t forget to breathe deeply!

You can view our yoga liability insurance here.

To downward dog with Sarah and for more information on her training, visit:

Are you a yoga instructor? Would you like to share your creative yogi inspiration? Get in touch and let us know how yoga has influenced your fitness journey….  Drop us a line and be featured:

Where next?  Watch this yoga video on how yoga helps domestic abuse survivors  HERE