Heart rate monitors and fitness trackers are a great way to measure your clients’ fitness and…
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The American College of Sports Medicine (ACSM) has announced its annual fitness forecast for 2016….
We’ve sourced a cluster of events from spring’s bloom right through to summer’s arrival, from…
With an ever-increasing ageing population, 43-year-old single mother Lisa Moore decided to create a session…
A survey conducted by Hearst Magazines UK has already highlighted the benefits of creating digital…
