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Dr Linia Patel (PhD) looks at all things sugar and whether we should avoid it all together. If so, what can the substitutes be?

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About the author

Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.

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