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In this week’s podcast, author, writer and endurance athlete, Fiona Bugler, details how you can successfully reflect on the past year to help shape your business for the New Year. How will you rate your success? Fiona also notes what you can learn from the fitness influencers on Instagram, but explains the importance of staying true to yourself and not being afraid to say no.

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Where next? Catch  up with our podcast on Mental Health HERE