In this edition of Exercise Explored Aaron looks in depth at the bent-over row, what it is, why it is so important for life or..
Looking for training ideas in lockdown? Due to the current situation with Coronavirus, you have likely had to take your training online. But what happens..
In this edition of Exercise Explored Aaron looks in depth at the Squat, what it is, why it is so important for life or sport..
After an overwhelmingly positive response to our “minimalist trainer” feature and our “spice up your burpee” we have decided to develop the idea of exploring..
In this week’s video, Aaron Barnett, FitPro’s head of education, puts the burpee under the spotlight. He explores this marmite of exercises, discusses its uses,..
In this week’s podcast, FitPro’s Head of Education, Aaron Barnett, speaks to Debby Sargent, lecturer at the University of Gloucestershire and UKSCA tutor. They discuss..
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations of the kettlebell swing to freshen up your workout. ..
Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR. Watch Aaron performing his ViPR dance: he feels..
