After Lockdown 1.0 Lindsey Simpson and Katie Lewis, Mental Health England First Aiders began to wonder…
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Josh Smith, lead physiotherapist at Ten Health & Fitness, talks posture and busts myths surrounding…
Dietitian Dr Linia Patel ponders the question many of us don’t really want to ask:…
Every session with a client needs to be structured to their individual needs and goals….
Embrace the coming trends of 2021 and ensure good client retention. 2020 was a year…
Carron Manning, chartered physiotherapist and clinical director of EXi, looks at how fit pros can…
Pregnancy shouldn’t stop expectant mothers exercising. In fact, doing so through their pregnancy can be…
Over the past 12 months, the fitness industry has never faced a more uncertain time….
Right now, we are in a very uncertain and stressful time for our industry. We…
A study during lockdown found that one in three people would be wary about seeking…
