As we live through a global pandemic, trying to re-adjust, we have the opportunity to…
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If you began running when lockdown started, why not keep it up? Here’s a beginner’s…
One of the silent effects of Covid-19 has been its effect on our mental health….
Our exploration of some of our favourite exercises continues to grow, this time, delving deeper…
In the UK, 20-30% of people perceive themselves to have an intolerance or allergy Our…
We may be in lockdown but that doesn’t mean we should panic if our clients…
A briefing for exercise professionals: Considerations when helping people return to exercise and physical activity…
In creating lockdown guidance, the government recognised the value of outdoor exercise to both mental…
Vitamin D levels are low in the UK mainly due to our lack of exposure…
Looking for training ideas in lockdown? Due to the current situation with Coronavirus, you have…
