Image of Jayne Nicholls

Jayne Nicholls

Yoga | Mindfulness and Breathwork

Jayne Nicholls, multi-award-winning owner and director of GXT, commands a unique position in instructor education. Never content to follow conventional methods, her passion for original thinking is the foundation for the Freestyle Yoga brand, now in its third decade, and Freestyle Fitness Yoga. Jayne provides an occupational journey from entry level to full yoga teacher training for anyone who loves yoga and is keen to share it. Jayne’s biggest and best learning journey happens in front of her classes, continually defying what she has been taught, which is reflected in the content she offers via articles, courses and online classes. Jayne pioneers mindful communication with an opinionated and personalised approach, has a wonderful, fascinating relationship with her horse and, she says, she never ages!

Key expertise:

  • Owner and director of GXT
  • Founder of the Freestyle Yoga brand
  • Founder of Freestyle Fitness Yoga
  • Co-owner of iGuru Athleisurewear Ltd
  • Long-term sponsorship by Nike as a fitness athlete and Red Bull
  • Presenter and speaker at conventions and events nationwide

CPD Courses by Jayne Nicholls

Image for Mindfulness and Breathwork – The Essentials
Mindfulness and Breathwork – The Essentials
Learn how to improve breathing with four protocols and understand how to apply these protocols for your clients. Gain the...

Blogs by Jayne Nicholls

Image of Secrets to success – Jayne Nicholls celebrates 25 years of Freestyle Yoga
Secrets to success – Jayne Nicholls celebrates 25 years of Freestyle Yoga
Is 2026 the year you start something new? Let Jayne Nicholls inspire you as she...
Image of Why language matters in fitness instruction
Why language matters in fitness instruction
Jayne Nicholls explores why language matters in fitness instruction and how we can elevate our...
Image of Rethinking safety in group exercise sessions
Rethinking safety in group exercise sessions
Jayne Nicholls explores rethinking safety in group exercise sessions, and says that over-emphasising safety may...
Image of Capitalising on fitness trends rather than reacting to them
Capitalising on fitness trends rather than reacting to them
The fitness industry is an ever-evolving, fast-moving space when it comes to ‘what’s next’. The...
Image of The rise of somatic practices – understanding the fluidity of yoga in an ever-changing industry
The rise of somatic practices – understanding the fluidity of yoga in an ever-changing industry
The yoga landscape is changing, and it’s changing quickly. Jayne Nicholls shares insight into the...