Image of Jayne Nicholls

Jayne Nicholls

Yoga | Mindfulness and Breathwork

Jayne Nicholls, multi-award-winning owner and director of GXT, commands a unique position in instructor education. Never content to follow conventional methods, her passion for original thinking is the foundation for the Freestyle Yoga brand, now in its third decade, and Freestyle Fitness Yoga. Jayne provides an occupational journey from entry level to full yoga teacher training for anyone who loves yoga and is keen to share it. Jayne’s biggest and best learning journey happens in front of her classes, continually defying what she has been taught, which is reflected in the content she offers via articles, courses and online classes. Jayne pioneers mindful communication with an opinionated and personalised approach, has a wonderful, fascinating relationship with her horse and, she says, she never ages!

Key expertise:

  • Owner and director of GXT
  • Founder of the Freestyle Yoga brand
  • Founder of Freestyle Fitness Yoga
  • Co-owner of iGuru Athleisurewear Ltd
  • Long-term sponsorship by Nike as a fitness athlete and Red Bull
  • Presenter and speaker at conventions and events nationwide

CPD Courses by Jayne Nicholls

Image for Mindfulness and Breathwork – The Essentials
Mindfulness and Breathwork – The Essentials
Learn how to improve breathing with four protocols and understand how to apply these protocols for your clients. Gain the skills to improve communication and goals by using a mindful approach to your prescription.

Blogs by Jayne Nicholls

Image of Men on mats: A look at men’s role in yoga evolution
Men on mats: A look at men’s role in yoga evolution
Jayne Nicholls looks at the role men have played in the evolution of yoga and...
Image of Imposter syndrome and how to overcome it
Imposter syndrome and how to overcome it
Jayne Nicholls is eager to open a conversation about imposter syndrome – why we get...
Image of Creating the perfect yoga flow
Creating the perfect yoga flow
Jayne Nicholls, director of Group X Training, describes what yoga flow is and how to...
Image of Why do sun salutations?
Why do sun salutations?
Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of...
Image of Breathing 101
Breathing 101
Jayne Nicholls takes us on a journey of self-discovery using our breath. The one thing...