Providing learner with skills to improve communication and goals by using a mindful approach to their prescription. Provide an understanding of how to improve breathing over 4 protocols and how to apply them to their clients.
Suggested Pre-requisite:
- CIMSPA: L2 Gym / Group Ex
Aims and objectives of course:
- Understand mindfulness as an approach
- Apply mindful techniques to coaching
- Understand 4 different breath practices
- Apply these breath practices for best results
Author Bio
Jayne Nicholls, multi award winning owner and director of GXT commands a unique position in Yoga & Fitness.
Never content to follow conventional methods, her passion for original thinking is the foundation for the Freestyle Yoga brand now in its 22nd year and responsible for Freestyle Fitness Yoga the UK’s leading contemporary Yoga program designed specifically for qualified instructors, white-labelled as Nova for Virgin Active, Spirit for David Lloyd and the Yoga of choice for both teachers and operators. Jayne provides an occupational journey from entry level to full Yoga Teacher Training for anyone who loves Yoga and is keen to share it.
Jayne champions the working instructor providing qualifications and developing programs that allow both emotional and financial rewards. Something of an entrepreneur in the fitness industry she has created a business out of a passion. Starting as a group exercise instructor and personal trainer, Jayne has never been employed, never taught third party programs and always searched for a “better way”. This mindset paved the way for long term sponsorship by Nike as a Fitness Athlete, Red Bull, repeat bookings as a presenter and speaker at conventions and events nationwide. Her leadership demonstrates that you can be both an instructor and a businessperson and her longevity in the industry provides a proven track record for success.
Jayne says : “I have learned pretty much everything I know to be true from standing in front of a class and teaching what my head and my heart have to share. No school of business can teach you more than human interaction and a desire to change people’s lives. I have never wanted to sell to the masses and am happiest when just one person “gets it.”
