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Mindfulness and Breathwork – The Essentials

CPDs : 1

Learn how to improve breathing with four protocols and understand how to apply these protocols for your clients. Gain the skills to improve communication and goals by using a mindful approach to your prescription.

Suggested Pre-requisite:

  • CIMSPA: L2 Gym / Group Ex

Aims and objectives of course:

  • Understand mindfulness as an approach.
  • Apply mindful techniques to coaching.
  • Understand four different breath practices.
  • Apply these breath practices for best results.

Author Bio

  • Jayne Nicholls

    Jayne Nicholls, multi-award-winning owner and director of GXT, commands a unique position in instructor education. Never content to follow conventional methods, her passion for original thinking is the foundation for the Freestyle Yoga brand, now in its third decade, and Freestyle Fitness Yoga. Jayne provides an occupational journey from entry level to full yoga teacher training for anyone who loves yoga and is keen to share it. Jayne’s biggest and best learning journey happens in front of her classes, continually defying what she has been taught, which is reflected in the content she offers via articles, courses and online classes. Jayne pioneers mindful communication with an opinionated and personalised approach, has a wonderful, fascinating relationship with her horse and, she says, she never ages!