Joanna Helcké shares her poignant and truly inspirational experience of running a fitness class for homeless people living on the streets. For those of us..
Dr Paul Batman takes a look at antioxidant veggies – and, ironically, the toxins they contain. It seems that everywhere we look we see all..
Do you feel equipped to advise your clients on the topic of body confidence? Personal trainer, Kim Ingleby, shares some insight into how to approach..
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