A new ‘FIT-SE’ Index by AXA PPP healthcare has ranked the UK’s fittest industries ahead of the Flying Start campaign – an initiative encouraging businesses to..
When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated is a way of looking at the body to see..
FitPro member Claire Young tells us how she juggles her Pilates business with her role as a mum to two children. I never planned on..
Dr Paul Batman takes a look at the numbers to discover the real truth behind weight loss. To discourage us from eating the wrong foods,..
It’s certainly not unheard of for elite athletes to cross over into the world of personal training. But what makes them take the leap? FitPro..
If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been put through the ringer on countless chaturanga flows between postures..
Students are taking mental and physical well-being into their own hands by participating in Well World, a new project that enables them to explore the..
Dr Arianne Missimer gives us the lowdown on leaky gut. Seventy percent of our immune system lies in our enteric nervous system (ENS), which is..
PT and performance coach Susy Natal outlines the exercises and factors to consider when training your female client to achieve the ultimate upper-body strength goal...
Do you feel in control of your PT business, or are your clients running every aspect of your diary and thus you feel like you’re..
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