This four-hour course is designed to provide trainers with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT). This online course also provides trainers with key ViPR exercises that make up the foundation of all ViPR programs.
Suggested Pre-requisite
- CIMSPA: L2 Gym / Group Ex
Aims and objectives of course
- Identify the primary points of LMT
- Define core concepts of ViPR programs
- Identify proper guiding strategies when training others
- Assess a client's movement; learn how to progress and regress movements based on their goals
- Fit ViPR into a regular gym setting
- Program for clients with a diverse range of goals
- Leave with a readymade template to begin ViPR programming!
Author Bio
Aaron Barnett, ViPR Global Head of Education and Coaching
Aaron feels most alive when presenting and sharing his passion for performance coaching and, in particular, Loaded Movement Training. Aaron explains, “There is nothing quite like inspiring clients and fellow fitness professionals to try something new, something 3D, something that can encourage a deeper personal difference to someone’s life.” That passion has driven Aaron to devote his entire career to personal and group performance training and taking a lead role in the development of education and coaching with the ViPR Global team.
Aaron is homegrown at FitPro. He has been a member of the FitPro family since the inception of ViPR group programming as national coach for VGF and the MOSSA ViPR workout. Since then, Aaron has developed and designed the ViPR Kids concept, supported the development of ViPR LMT1, 2 and Active Aging and has grown through the ranks of ViPR Global to owning the responsibility of head of education and coaching. Aaron is also kept at the forefront of FitPro development as national trainer manager for the FitPro trainer team.
As part of Aaron’s commitment to remaining at the forefront of functional training he is proud to have recently completed the Gray Institute GIFT programme, becoming a Fellow of Applied Functional Science. He believes that by learning, sharing and collaborating with the best in function this will serve ViPR Global in remaining the number one functional training tool!
