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Foam Roller Essentials

CPDs : 4

Use the foam roller in ways you’ve never used it before, in this exciting new upgrade to the field of self-myofascial release (SMR). In this course, you’ll be introduced to a brand-new protocol for delivering SMR with the foam roller, gaining a more wide-ranging and multi-faceted understanding of how to use this humble tool. You’ll then learn how to use this new approach on 25 sites around the body.

SMR has never been delivered so comprehensively, sequenced for the best possible outcomes and then reinforced with essential stabilising movements to ensure longer lasting effects and reduce potential injuries more than ever before.

Suggested Pre-requisite:


Aims and objectives of course:

  • Use a new SMR protocol for better outcomes
  • Gain a more comprehensive approach to using the foam roller
  • Learn all the benefits available when using foam rollers
  • Have a full menu of locations in the body where the new protocol can be used
  • Have confidence in how to apply the new protocol practically

Author Bio

  • John Polley

    After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP’s mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he’d never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints.