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Mobility Essentials

CPDs : 8.5

Gain the confidence to identify and tackle almost any type of restriction people are managing unsuccessfully. Become a certified mobility coach through this course, which is the most holistic mobility course currently available.

So many people report physical restrictions preventing them from getting the most from their training and performance, from athletes to parents to older adults. This comprehensive course starts with the foundations and takes you all the way to advanced understanding and practices. Taught from the myofascial perspective (myo = muscle, fascia = connective tissue), this covers anatomy and how to screen for restrictions, and delivers an entire menu of mobility movements for each type of restriction, while always respecting that each area of the body is connected to the rest. It even gives you readymade mobility routines for different populations.

Suggested Pre-requisite:

  • CIMSPA: L2 Gym

Aims and objectives of course:

  • Have a practical understanding of myofascial tissue from an Anatomy Trains perspective.
  • Come away with a comprehensive movement screen to identify areas of restriction in the body.
  • Know a full range of mobility movements to create change in the restricted areas of the body, based on the myofascial continuities.
  • Come away with readymade mobility routines for specific populations.
  • Become a mobility practitioner.

Author Bio

  • John Polley

    After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP’s mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he’d never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints.