Member Login

TRX for Golf Specialisation

CPDs : 2.5

Whether you're looking to improve your own game, or your clients', the TRX for Golf Specialisation Course will give you the most effective techniques for improving golf performance. This unique, multi-modality program has been implemented successfully by the world’s top golf performance experts to achieve success with players at every level — from recreational players to PGA, LPGA, and World Long Drive Champions golfers. This tried and true ‘body-first’ approach to golf fitness aims to help golfers improve through better movement, athleticism, and power. This course has been designed to focus on the main components of golf performance, using a systematic approach to training and programming that creates a practical transition to playing better on the course.

Over the duration of this 6-hour digital course, we’ll dive into various aspects of golf performance, including methodologies and philosophies of golf training, dynamic warm up and movement preparation, and foundational golf movements. We will discuss how to assess the three main principles of golf training, and how it transitions into the programming necessary for improvement.

Included in this course:
- 6 hours of digital education credits taught by Trevor Anders- a TRX Master Instructor
- Future opportunity to become a TRX CORE member, which includes premium content, world-class functional training workouts, business tools, and more.

Suggested Pre-requisite

  • CIMSPA: L2 Gym / Group Ex

It is advised that you have first completed an initial suspension training course such as the TRX Suspension Training Course.

Aims and objectives of course:

  • Introduction to TRX Suspension Trainer, Rip Trainer, and other functional training tools Foundational Golf Movements
  • Movement Assessment and Corrective Exercises
  • Golf Specific Training Exercises
  • Periodisation and Program Design

Author Bio

  • Trevor Anderson

    Trevor Anderson is well respected in the golf world, training countless professional golfers, including players on the PGA and LPGA Tour players, and even World Long Drive Champions. In addition, Trevor improves the golf performance of many of the top ranked Junior golfers in the world. He regularly appears on the Golf Channel, in Golfweek Magazine, Golf Digest and on Trevor played professional football for three years from 2000-2002 and has played the extreme basketball sport SlamBall since 2003, achieving MVP honours in China in 2012. Trevor is featured as the golf performance expert in multiple books, including David Leadbetter’s The A-Swing, and is a TRX master trainer and presenter. He is originally from Sarasota, Florida.