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S & C – Advanced Periodisation, Programming and Training Principles

CPDs : 1

If you’re an S&C coach who wants to take your training to the next level, this course is for you. You’ll cover some of the key areas of anatomy and physiology within the neuromuscular system, as well as gaining an understanding of Periodisation, Post-Activation Potentiation, ROM differentiation and exercise examples.

Suggested Pre-requisite:


Aims and objectives of course:

  • Know the differences between Strength and Power.
  • Understand how to implement linear and non-linear periodisation.
  • Understand how to identify ROM as it relates to training modes.
  • Understand the role of the nervous system in recruitment.

Author Bio

  • Stu Gatherum

    Stu Gatherum has cheered his athletes on from the sidelines for over two decades, witnessing their incredible feats, from winning belts in boxing to scoring goals at Wembley. The founder of T2 Fitness, he delivers a wide range of qualifications to satisfy foundation education through to high-end CPD. T2 Fitness is a partner provider of CIMSPA and has a unique approach to course delivery, as well as unrivalled ongoing support as you embark upon your career in the fitness industry. Stu also runs T2 Awards, which specialises in creating online learning materials for education providers in the fitness industry. Alongside delivering courses in 12 different countries, Stu is a basketball player and hopes to gain Great Britain recognition in the Masters 40+ leagues.