Created by Podiatrist & Human Movement Specialist, Dr. Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight, and body tension training for one intense workout!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.


Aims and objectives of course:

  • To introduce the professional to the concept of barefoot balance training
  • To explain the proper progressions and regressions for a barefoot balance training class or workout
  • To demonstrate proper cueing and execution of a barefoot balance training class or workout

Author Bio:


Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.