Finding the time to balance a regular fitness routine around looking after children can be…
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Finding the time to balance a regular fitness routine around looking after children can be…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
Dr Paul Batman takes a look at the numbers to discover the real truth behind…
An ‘active couch potato’ is a person who sits for up to 9-10 hours of…
