Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
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When it comes to mature clients, we should focus on their functional movement capabilities and…
Indoor rowing is a fantastic and simple way to improve fitness while enjoying a new…
PTs are proudly showcasing their clients’ body transformations across social media – hence the flurry…
FitPro LIVE 2016 educated, inspired and united the fitness industry. Continue your fitness education with…
Personalising with gene profiling Gene technology can help fit pros deliver personalised training plans to…
Every session with a client needs to be structured to their individual needs and goals….
According to a recent poll conducted by Parallel London, 83% of people with disabilities would…
Is an emphasis on body image crippling fit pros’ performance? asks Kim Ingleby. We all…
