Dr Linia Patel explains the differences between men and women when it comes to nutritional…
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It’s not easy to navigate the supermarket aisles around all the ultra-processed food now available….
A healthy gut is tied to so many positive outcomes throughout the body. The previous…
Dr Linia Patel (PhD, RD) focuses on probiotics in part one of this series. Science…
Being wellness professionals, knowing about food trends and how they impact on the health of…
Dr Linia Patel dives into the world of B vitamins. “Take your vitamins” is something…
Whether it’s before an all-night study session, mid-way through a long day at the office…
OUR NUTRITION BLOGS ALWAYS PROVE TO BE SUPER-POPULAR. WE HAVE GATHERED SOME OF YOUR FAVOURITES….
In a world where we’re bombarded by media with mixed messages, it can be easy…
Including wholegrains in your diet is a smart move for most of us, says Dr…
