Tag: Functional Training

FitPro LIVE 2016 Highlights!

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FitPro LIVE 2016 educated, inspired and united the fitness industry. Continue your fitness education with FitPro: be part of next year’s event.  Share your experiences below! Can you spot yourself in the video? What has changed for you since attending FitPro LIVE 2016? How has the education at FitPro LIVE helped your sessions with clients? [...]

ViPR buns of steel workout

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Stephen Tongue provides some methodology for targeting your bottom, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on. Let’s face it: the derrière is an area of focus for many trainers and gym goers. It is perhaps targeted for postural issues, pure aesthetics or sports [...]

TRX at FitPro LIVE 2015: #EarnYourBetter

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FitPro LIVE was delighted to partner with suspension training giants TRX at this year’s event. As leaders in functional training, the TRX team brought its energy, expertise and industry-leading education programmes to ExCeL London on 9 and 10 July to deliver best-in-class workouts and to show you how you can #EarnYourBetter…. Before the doors opened, [...]