The differences between men and women go beyond X and Y chromosomes. Nutrition needs differ…
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Menopause is a natural and inevitable stage in every woman’s life. Linia Patel looks at…
Claire Moore tells her story of opening a female-only gym. “Why would you open a female-only…
Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
With an ever rising tide of airbrushed and unrealistic images appearing in the fitness press…
