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Thomas Stringwell

Performance Coaching | Strength and Conditioning

Thomas Stringwell is the founder of Your Gym Sports Performance Ltd, an education provider that specialises within the fields of strength and conditioning and sports science. He’s an accredited strength and conditioning coach with the UKSCA and currently provides performance consultancy services across a range of sports including rugby union, rugby league, soccer, handball, boxing, mixed martial arts, BMX supercross, strength sports and Youth Athletic Development.

He holds an MSc in Sports Biomechanics (Loughborough University), a 1st class honours degree in Sport and Exercise Science (Manchester Metropolitan University) and a Certificate in Education teaching degree (Huddersfield University), with future ambitions of completing a PhD within the field of motor learning, constraints-based learning and non-linear pedagogy.

He has a real passion for education and coach development, having both coached and taught within the fields of strength and conditioning and health and fitness for over a decade. He’s a lifelong strength sport enthusiast, having competed both in Olympic Weightlifting and Powerlifting at a national level, with a genuine drive to support and educate coaches throughout our industry.

https://ygsp.co.uk/
https://www.linkedin.com/in/thomas-stringwell-ascc-bbbbbb1b5/

CPD Courses by Thomas Stringwell

Image for A-Z of Program Design Speed & Agility
A-Z of Program Design Speed & Agility
If you’re a performance coach, this short course is for you. Gain a greater understanding of the biomechanical and neuromuscular...
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Image for A-Z of Program Design - Plyometric Training
A-Z of Program Design - Plyometric Training
Gain a greater level of clarity as a coach on the correct periodisation and programming of plyometric training, an effective...
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Image for A-Z of Program Design – Squat Performance
A-Z of Program Design – Squat Performance
If you are a performance coach, you’ll know the squat exercise is a fundamental lift within strength and conditioning and...
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Image for A-Z of Program Design Olympic Weightlifting
A-Z of Program Design Olympic Weightlifting
If you’re a performance coach who wants to incorporate Olympic weightlifting with your clients, this short course will educate you...
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Image for A-Z of Program Design Maximal Aerobic Speed
A-Z of Program Design Maximal Aerobic Speed
Add Maximal Aerobic Speed (MAS) based intervals to your programming so your clients can train at higher intensities with greater...
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Image for A-Z of Program Design Strength Training
A-Z of Program Design Strength Training
Do you coach athletes, anywhere from grassroots level to elite? Do you want to design effective strength programmes for athletic...
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Motor Learning Webinar Series
Do you want to take your coaching up a gear? Explore the fascinating field of motor learning in this series,...
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Image for Youth Athletic Development Webinar Series
Youth Athletic Development Webinar Series
In recent times, scientists and coaches have shown an increasing interest in the long-term development of young athletes. It is...
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Sports Injury Science Webinar Series
It’s important as practitioners that we appreciate injuries will occur in sport, regardless of what measures are put in place....
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Blogs by Thomas Stringwell

Image of Youth athletic development: An evidenced-based approach
Youth athletic development: An evidenced-based approach
Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A...
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Image of The need for strength and power training within endurance running
The need for strength and power training within endurance running
Thomas Stringwell reflects on the increase in running-related injuries and the need for a greater...
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