CPD Courses by Fréyja Spence
Hypermobility: Exercise as Medicine
Hypermobility affects anywhere from 5-20% of the population though it’s expression and severity amongst individuals is not uniform. Despite its prevalence, there are very few resources to guide coaches, practitioners, and clients alike in recognising and successfully managing hypermobile bodies. The intention of this course is to improve recognition of people with hypermobile bodies as well as provide guidelines to determine the appropriate assessments, exercise prescriptions, programming progressions and daily movement approaches for clients with hypermobility. With an improved understanding of hypermobility, exercise and movement can help clients find success in their movement and exercise endeavors and improve their quality of life.