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Fréyja Spence


Fréyja Spence, B.Sc. Human Kinetics and Master of Professional Kinesiology, is an educator and health coach with over 17 years of experience in pain management, injury prevention, hEDS/HSD hypermobility management, pre & post-operative care and athletic development. She has developed and delivered certifications for fitness professionals, has been an Animal Flow Master Instructor for 9 years, and is an established presenter at national and international fitness conferences. Fréyja is also the founder and CEO of Move Daily, a coaching company whose clients range from high performance athletes to those needing injury-management solutions, hypermobility management and people simply seeking better health and ease of daily movement. In addition to teaching and working with clients, Fréyja produces open access articles and podcasts through Move Daily featuring researchers and practitioners to foster inter professional connections and education. Fréyja is always learning, collaborating with other professionals, and striving to empower clients and coaches alike to live stronger, healthier and injury-free lives.

CPD Courses by Fréyja Spence

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Hypermobility: Exercise as Medicine
Hypermobility affects anywhere from 5-20% of the population though it’s expression and severity amongst individuals is not uniform. Despite its prevalence, there are very few resources to guide coaches, practitioners, and clients alike in recognising and successfully managing hypermobile bodies. The intention of this course is to improve recognition of people with hypermobile bodies as well as provide guidelines to determine the appropriate assessments, exercise prescriptions, programming progressions and daily movement approaches for clients with hypermobility. With an improved understanding of hypermobility, exercise and movement can help clients find success in their movement and exercise endeavors and improve their quality of life.