Ally Taylor

Ally Taylor has been a personal trainer and group exercise instructor for over 24 years and is the founder of Amovida, a boutique fitness studio in East Horsley, Surrey. With a strong emphasis on movement health and training for life, Ally questions traditional approaches—especially when they exist simply because “that’s how it’s always been done” rather than being backed by solid evidence.

She stays ahead by understanding how to apply primary research to shape training methods and isn’t afraid to rethink best practices when presented with quality evidence. Her sessions empower instructors to think critically, coach with confidence, and create meaningful, real-world training experiences that truly impact their clients.