Tag: hot yoga

The rise of modern Yoga

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How does modern yoga incorporate traditional practice in new ways, and who decides whether it is still yoga? Yoga has traditionally been the practice of incorporating meditation – a calmness of the mind – balanced with postures and flexibility poses to leave you feeling strong, lean and Zen. But as yoga has changed over the [...]

Did you know these Olympians do yoga?

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Yoga may not be an Olympic sport but it’s reportedly a part of the Olympics, as yoga is a component of the workout routine of many athletes who strived for medals during the Rio Games.  It’s no secret that yoga is a complement to other physical activities to increase strength, balance, flexibility and mental control. That’s why it [...]