Magazine References

Nov – Dec 2025

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Pg 8-11: Diet, dementia and the power of lifestyle choices

References
  1. Alzheimer’s Association (n.d.) What is the difference between Alzheimer’s and dementia? Available at: https://www.alz.org/alzheimers-dementia/difference-between-dementia-and alzheimers (Accessed: 21 October 2025).
  2. International Coalition for Alzheimer’s Research and Education (n.d.) Evidence of racial and ethnic disparities in Alzheimer’s disease. Available at: https://icare-alz.org/evidence-of-racial-and-ethnic-disparities-in-alzheimers-disease (Accessed: 21 October 2025).
  3. The Lancet Commissions (2024) ‘Dementia prevention, intervention, and care: 2024 report’, The Lancet, 404(10452).
  4. Examine.com (n.d.) Alzheimer’s. Available at: https://examine.com/search/?q=alzheimers (Accessed: 21 October 2025).
  5. Brandt, J., Rogerson, M. and Greger, J. (2019) ‘Preliminary report on the feasibility and efficacy of the modified Atkins diet for treatment of mild cognitive impairment and early Alzheimer’s disease’, Journal of Alzheimer’s Disease. doi:10.3233/JAD-190123.
  6. Shishtar, E., Rogers, G.T., Blumberg, J.B. and Wallace, T.C. (2020) ‘Long-term dietary flavonoid intake and risk of Alzheimer disease and related dementias in the Framingham Offspring Cohort’, American Journal of Clinical Nutrition. doi:10.1093/ajcn/nqz293.
  7. Ashfaq, T., Rehman, S.U. and Qureshi, M.A. (2025) ‘Association between caffeine intake and Alzheimer’s disease progression: a systematic review’, Cureus, 17(3), e80923. doi:10.7759/cureus.80923.
  8. Yamagishi, K. et al. (2022) ‘Dietary fibre intake and risk of incident disabling dementia: the Circulatory Risk in Communities Study’, Nutritional Neuroscience. doi:10.1080/1028415X.2022.2045383.
  9. Kivimäki, M. et al. (2019) ‘Physical inactivity, cardiometabolic disease, and risk of dementia: an individual-participant meta-analysis’, BMJ, 365, l1495. doi:10.1136/bmj.l1495.
  10. Jia, J. et al. (2019) ‘Effects of vitamin D supplementation on cognitive function and blood Aβ-related biomarkers in older adults with Alzheimer’s disease: a randomised, double-blind, placebo-controlled trial’, Journal of Neurology, Neurosurgery & Psychiatry. doi:10.1136/jnnp-2019-320520.
  11. Sabia, S. et al. (2021) ‘Association of sleep duration in middle age and old age with incidence of dementia’, Nature Communications, 12(1), 2289. doi:10.1038/s41467-021-22354-2.
  12. Begde, A., Bhalerao, P. and Jadhav, M. (2021) ‘Does physical exercise improve the capacity for independent living in people with dementia or mild cognitive impairment: an overview of systematic reviews and meta-analyses’, Aging & Mental Health. doi:10.1080/13607863.2021.1876631.

Pg 22-24: The rise of health and wellbeing coaches in fitness clubs

References
  1. Miller, W.R. and Rollnick, S. (2012) Motivational Interviewing: Helping People Change. 3rd edn. New York: Guilford Press.
  2. Michie, S., Atkins, L. and West, R. (2014) The Behaviour Change Wheel: A Guide to Designing Interventions. London: Silverback Publishing.
  3. Tylka, T.L. et al. (2014) ‘The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight loss’, Journal of Obesity, 2014, Article ID 983495. doi:10.1155/2014/983495.
  4. Mind (2021) Mental health and physical activity toolkit for the sport and physical activity sector. Available at: https://www.mind.org.uk (Accessed: 21 October 2025).
  5. Wilding, J.P.H. et al. (2021) ‘Once-weekly semaglutide in adults with overweight or obesity’, New England Journal of Medicine, 384(11), pp. 989–1002. doi:10.1056/NEJMoa2032183.
  6. Fitness Industry Council of Canada (2021) Value of coaching in member engagement.
  7. Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) (2021) Professional standard: Health navigator. Loughborough: CIMSPA. Available at: https://www.cimspa.co.uk/library/ (Accessed: 21 October 2025).
  8. Sport England (2022) Why sport and activity matter for mental health. Available at: https://sportengland.org (Accessed: 21 October 2025).
  9. Chartered Institute of Personnel and Development (CIPD) (2022) Health and wellbeing at work 2022. London: CIPD.
  10. International Health, Racquet & Sportsclub Association (IHRSA) (2022) The Global Health & Fitness Club Market Report.
  11. National Board for Health & Wellness Coaching (NBHWC) (2023) What is a Health & Wellness Coach? Available at: https://nbhwc.org (Accessed: 21 October 2025).
  12. Association for Size Diversity and Health (ASDAH) (2023) Health at Every Size® Principles. Available at: https://asdah.org (Accessed: 21 October 2025).
  13. Deloitte (2023) Corporate wellness trends: Global human capital trends report. Available at: https://www2.deloitte.com (Accessed: 21 October 2025).

Pg 26-29: Preventing pickleball injuries and enhancing performance

References
  1. The New York Times (2022) Why is pickleball so popular? 3 September. Available at: https://www.nytimes.com/2022/09/03/well/move/pickleball-popular-sport.html (Accessed: 21 October 2025).
  2. Webber, S. et al. (2022) ‘Physical activity intensity of singles and doubles pickleball in older adults’, Journal of Aging and Physical Activity, 10 September, pp. 1–6.
  3. American Council on Exercise (2018) ACE-sponsored research: Can pickleball help middle-aged and older adults get fit? Available at: https://www.acefitness.org/continuing-education/certified/august-2018/7053/ace-sponsored-research-can-pickleball-help-middle-aged-and-older-adults-get-fit/ (Accessed: 21 October 2025).
  4. Paige, W. et al. (2021) ‘Pickleball for inactive mid-life and older adults in rural Utah: A feasibility study’, International Journal of Environmental Research and Public Health, 18(16), doi:10.3390/ijerph18168374.
  5. Psychology Today (2021) Physical and mental benefits of pickleball, with fun besides. Available at: https://www.psychologytoday.com/us/blog/neuro-behavioral-betterment/202112/physical-and-mental-benefits-pickleball-fun-besides (Accessed: 21 October 2025).
  6. Greiner, N. (2019) ‘Pickleball: Injury considerations in an increasingly popular sport’, Missouri Medicine, 116(6), pp. 488–491.
  7. Price, J. (2025) The BioMechanics Method for Corrective Exercise. 2nd edn. Champaign, IL: Human Kinetics.
  8. Price, J. (2014a) ‘Herniated discs: What can a fitness professional do to help?’, ACE ProSource, June. San Diego, CA: American Council on Exercise.
  9. Price, J. and Bratcher, M. (2019) The BioMechanics Method Corrective Exercise Educational Program. 2nd edn. The BioMechanics Press.
  10. Price, J. (2014b) ‘Overcoming and eliminating rotator cuff injuries’, ACE ProSource, July. San Diego, CA: American Council on Exercise.
  11. Walker, B. (2018) The anatomy of sports injuries: Your illustrated guide to prevention, diagnosis, and treatment. 2nd edn. Berkeley, CA: North Atlantic Books.

Pg 30-31: Breathwork for panic attacks

References
  1. Jerath, R. et al. (2006) ‘Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system’, Medical Hypotheses, 67(3), pp. 566–571. doi:10.1016/j.mehy.2006.02.042.
  2. Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity – PubMed (Accessed: 21 October 2025).
  3. Zaccaro, A. et al. (2018) ‘How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing’, Frontiers in Human Neuroscience, 12, doi:10.3389/fnhum.2018.00353.
  4. Lehrer, P.M. and Gevirtz, R. (2014) ‘Heart rate variability biofeedback: how and why does it work?’, Frontiers in Psychology, 5, 756. doi:10.3389/fpsyg.2014.00756.
  5. National Institute of Mental Health (NIMH) (n.d.) Caring for your mental health. Available at: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health (Accessed: 21 October 2025).
  6. Chang, Q. et al. (2021) ‘Nasal nitric oxide in man: Effect of humming and breath-hold’, The American Journal of Rhinology, 15(3), pp. 145–149. (Please confirm journal and volume – this citation appears inconsistent; journal title may be incorrect.)
  7. Huberman, A. (2021) Huberman Lab Podcast: Episode 10 – Mastering stress, improving resilience. Stanford University School of Medicine. Available at: https://hubermanlab.com (Accessed: 21 October 2025).

Pg 32-35 Lumbo-pelvic injuries

References
  1. Clark, M. & Lucett, S. (eds.) (2010) NASM essentials of corrective exercise training. Philadelphia, PA: Lippincott Williams & Wilkins.
  2. Grosdent, S., Colman, D., Demoulin, C., Kaux, J.F., Roussel, N. & Vanderthommen, M. (2023) ‘Lumbopelvic motor control in elite tennis players with and without a history of low back pain’, Science & Sports, 38(8), pp. 836–844.
  3. Roy, A., Rivaz, H., Rizk, A., Frenette, S., Boily, M. & Fortin, M. (2021) ‘Seasonal changes in lumbar multifidus muscle in university rugby players’, Medicine & Science in Sports & Exercise, 53(4), pp.749–755.
  4. Fadaei Dehcheshmeh, P., Gandomi, F. & Maffulli, N. (2021) ‘Effect of lumbopelvic control on landing mechanics and lower extremity muscles’ activities in female professional athletes: implications for injury prevention’, BMC Sports Science, Medicine and Rehabilitation, 13(1), p.101.
  5. Akkuş, C. & Demirel, A. (2025) ‘The impact of chronic low back pain and motor control impairment on athletic performance in elite soccer players: a cross-sectional study’, BMC Musculoskeletal Disorders, 26(1), p. 781.
  6. Ohmine, T. et al. (2025) ‘Low back pain reduces the amount of lumbopelvic movement during lower limb motion: a cross-sectional study of soccer players’, Cureus, 17(6).
  7. Wilson, F. et al. (2021) ‘Prevalence and risk factors for back pain in sports: a systematic review with meta-analysis’, British Journal of Sports Medicine, 55(11), pp. 601–607.
  8. Fett, D., Trompeter, K. & Platen, P. (2017) ‘Back pain in elite sports: a cross-sectional study on 1114 athletes’, PLOS ONE, 12(6), e0180130.
  9. Johansson, F., Gabbett, T., Svedmark, P. & Skillgate, E. (2022) ‘External training load and the association with back pain in competitive adolescent tennis players: results from the SMASH cohort study’, Sports Health, 14(1), pp. 111–118.
  10. Edwards, N., Dickin, C. & Wang, H. (2020) ‘Low back pain and golf: a review of biomechanical risk factors’, Sports Medicine and Health Science, 2(1), pp. 10–18.
  11. Jones, B. & Stevenson, G. (2015) ‘Strength and power training for golf players’, Professional Strength and Conditioning, (38), pp. 17–26.
  12. Naughton, M. et al. (2020) ‘Quantifying the collision dose in rugby league: a systematic review, meta-analysis, and critical analysis’, Sports Medicine – Open, 6(1), p. 6.
  13. Mosler, A.B. et al. (2018) ‘Epidemiology of time loss groin injuries in a men’s professional football league: a 2-year prospective study of 17 clubs and 606 players’, British Journal of Sports Medicine, 52(5), pp. 292–297.
  14. Esteve, E. et al. (2020) ‘Prevalence and severity of groin problems in Spanish football: a prospective study beyond the time-loss approach’, Scandinavian Journal of Medicine & Science in Sports, 30(5), pp. 914–921.
  15. Maniar, N. et al. (2023) ‘Incidence and prevalence of hamstring injuries in field-based team sports: a systematic review and meta-analysis of 5952 injuries from over 7 million exposure hours’, British Journal of Sports Medicine, 57(2), pp. 109–116.
  16. Danielsson, A. et al. (2020) ‘The mechanism of hamstring injuries – a systematic review’, BMC Musculoskeletal Disorders, 21(1), p. 641.
  17. Liu, H., Garrett, W.E., Moorman, C.T. & Yu, B. (2012) ‘Injury rate, mechanism, and risk factors of hamstring strain injuries in sports: a review of the literature’, Journal of Sport and Health Science, 1(2), pp. 92–101.
  18. Ekstrand, J. et al. (2023) ‘Hamstring injury rates have increased during recent seasons and now constitute 24% of all injuries in men’s professional football: the UEFA Elite Club Injury Study from 2001/02 to 2021/22’, British Journal of Sports Medicine, 57(5), pp. 292–298.
  19. Mendiguchia, J. et al. (2024) ‘Anterior pelvic tilt increases hamstring strain and is a key factor to target for injury prevention and rehabilitation’, Knee Surgery, Sports Traumatology, Arthroscopy, 32(3), pp. 573–582.
  20. Bayrak, A. & Patlar, S. (2025) ‘Increased anterior pelvic tilt angle elevates the risk of hamstring injuries in soccer player’, Research in Sports Medicine, 33(2), pp. 129–145.
  21. Thorarinsdottir, S. et al. (2024) ‘Groin injuries in women’s premier league football in Norway: a two‐season prospective cohort study describing clinical and imaging characteristics’, Scandinavian Journal of Medicine & Science in Sports, 34(4), e14611.
  22. Alizadeh, S. & Mattes, K. (2019) ‘How anterior pelvic tilt affects the lower extremity kinematics during the late swing phase in soccer players while running: a time series analysis’, Human Movement Science, 66, pp. 459–466.
  23. Kritz, M.F. & Cronin, J. (2008) ‘Static posture assessment screen of athletes: benefits and considerations’, Strength & Conditioning Journal, 30(5), pp. 18–27.
  24. Jeffreys, I. (2017) ‘RAMP warm-ups: more than simply short-term preparation’, Professional Strength and Conditioning, (44), pp. 17–23.
  25. Jeffreys, I. (2019) The warm-up: maximize performance and improve long-term athletic development. Champaign, IL: Human Kinetics.
  26. Pori, P., Martinc, D., Šibila, M. & Štirn, I. (2023) ‘The comparison of the unilateral and bilateral resistance training in young handball players’, Sport Sciences for Health, 19(2), pp. 691–700.