Magazine References

Jul – Aug 2025

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Pg 6-7 Reframing the exercise message – Active by choice: The Movement is Wellbeing model

References
  1. Bull FC, Al-Ansari SS, Biddle S, Borodulin K, Buman MP, Cardon G et al (2020), World Health Organization 2020 guidelines on physical activity and sedentary behaviour, Br J Sports Med., 54(24): 1,451-62.
  2. World Health Organization (2020), Global recommendations on physical activity for health. Geneva: World Health Organization.
  3. Cairney J et al (2018), Exercise is medicine: Critical considerations in the qualitative research landscape, Qual in Res in Sport, Exercise and Health, 10(4): 391-99.
  4. Allado E et al (2022), Real intensity of physical activity capacity with chronic disease: A cross-sectional study, Scientific Reports, 12: 12593.
  5. Hamilton M (2018), The role of skeletal muscle contractile duration throughout the whole day: Reducing sedentary time and promoting universal physical activity in all people, J
    Physiol., 596(8): 1,331-40.

Pg 8-11 Eating to excel – The fundamentals of performance nutrition

References
  1. Burke L, Deakin V (2006), Clinical Sports Nutrition. 3 rd ed. Australia. McGraw- Hill Australia Pty Ltd.
  2. BDA Fact sheet on Sports Nutrition. Accessed https://www.bda.uk.com/resource/sport-exercise-nutrition.html on 19 June 2025.
  3. Sports Dietitian Australia factsheets. Accessed https://www.sportsdietitians.com.au/factsheets/ on 19 June 2025.
  4. IOC Nutrition for athletes booklet. Accessed https://stillmed.olympic.org/media/Document Library/OlympicOrg/IOC/Who-We-
    Are/Commissions/Medical-and-Scientific-Commission/EN-Nutrition-for-Athletes.pdf     on 19 June 2025.
  5. Goulet et al, Dehydration and endurance performance in competitive athletes, Nutr Rev., 70 Suppl 2: S132-6.
  6. Position of the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine: Nutrition and athletic performance, J Am Diet Assoc., 100(12): 1,543-56.
  7. Jeukendrup et al (2014), A step towards personalised sports nutrition: Carbohydrate intake during exercise, Sport Med., 44 Suppl. S25-33.
  8. Torres O et al (2024), Training and nutrition for performance: Males, females and Gender differences, Nutrients, 16(23): 3,979.
  9. Holtzman B & Ackerman K (2021), Recommendations and nutritional considerations for female athletes: Health and performance, Sports Medicine.
  10. Hausswirth C and Le Murr Y (2011), Physiological and Nutritional Aspects of Post-Exercise Recovery: Specific recommendations for female athletes, Sports Med., 41(10): 861-82.
  11. English Institute of Sport. Evidence based sports science and medicine guidance for developing athlete’s handout. Accessed here: https://uksportsinstitute.co.uk/wp-content/uploads/2021/07/An-Athletes-Guide-to-Basic-Food-Prep-and-Cooking-full-resource-v2.9.pdf on 19 June 2025.
  12. Beck et al (2021), Micronutrients and athletic performance: A review, Food Chem Toxicol., 158:12618.
  13. Baskerville R, Sports and immunity from recreational to elite athletes, Infect Dis Now., 54(4S):104893.
  14. Boisseau N et al (2022), The Nutrition-microbiota-physical activity triad: An inspiring new concept for health and Sports Performance, Nutrients, 14(5): 924.
  15. Antonio J et al (2024), The top 5 can’t miss sports supplements, Nutrients, 16(19): 3,247.
  16. Tarnopolsky MA (2003), Females and males: Should nutritional recommendations be gender specific?
  17. Rodrigo A et al (2023), Effects of dietary supplements on athletic performance in elite soccer players: A systematic review, Int Soc Sports Nutr., 20(1): 2236060.
  18. Slater et al (2016), Female Recreational Exercisers at risk for low energy availability. In J Sport Nut Exerc Metab., 26(5): 421-27.
  19. Ackerman et al (2019), Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport, Br J Sports Med., 53(10):628-33.
  20. Mckay et al (2022), Six days of low carbohydrate, low energy availability alters the iron and immune response to exercise in elite athletes, Med Sci Sports Exercise, 1:54. (3): 377-87.
  21. Charest J et al (2020), Sleep and athletic performance: Impacts on physical performance, mental performance, injury risk and recovery and mental health, Sleep Med Clin., 15(1): 41-57.

Pg 22-24 The importance of sleep for fitness

References
  1. Van Cauter E et al (2000), Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men, JAMA, 284(7): 861-8.
  2. Haack M, Mullington J (2005), Sustained sleep restriction reduces emotional and physical well-being, Pain, 119(1-3): 56-64.
  3. Reilly T, Edwards B (2007), Altered sleep-wake cycles and physical performance in athletes, Physiol Behav., 90(2-3): 274-84.
  4. Spiegel K et al (1999), Impact of sleep debt on metabolic and endocrine function, Lancet, 354(9,188): 1,435-9.
  5. St-Onge M et al (2016), Effects of diet on sleep quality, Adv Nutr., 7(5): 938-49.
  6. Nedeltcheva A et al (2010), Insufficient sleep undermines dietary efforts to reduce adiposity, Ann Intern Med., 153(7): 435-41.
  7. Spielman AJ et al (1987), A behavioral perspective on insomnia treatment, Psychiatr Clin North Am., 10(4): 541-53.

Pg 32-35 Bone stress injuries

References
  1. Carter MI, Hinton PS (2014), Physical activity and bone health, Missouri Medicine, 111(1):59.
  2. Hoenig T, Hollander K, Popp KL, Fredericson M, Kraus EA, Warden SJ, Tenforde AS (2025), International Delphi consensus on bone stress injuries in athletes, British Journal of Sports Medicine, 59(2): 78-90.
  3. Coslick AM, Lestersmith D, Chiang CC, Scura D, Wilckens JH, Emam M (2024), Lower extremity bone stress injuries in athletes: An update on current guidelines, Current Physical Medicine and Rehabilitation Reports, 12(1): 39-49.
  4. Kelly S, Waring A, Stone B, Pollock N (2024), Epidemiology of bone injuries in elite athletics: A prospective 9-year cohort study, Physical Therapy in Sport, 66: 67-75.
  5. Sun J, Feng C, Liu Y, Shan M, Wang Z, Fu W, Niu W (2024), Risk factors of metatarsal stress fracture associated with repetitive sports activities: A systematic review, Frontiers in Bioengineering and Biotechnology, 12: 1435807.
  6. Beck B, Drysdale L (2021), Risk factors, diagnosis and management of bone stress injuries in adolescent athletes: A narrative review, Sports, 9(4): 52.
  7. Abbott A, Bird ML, Wild E, Brown SM, Stewart G, Mulcahey MK (2020), Part I: epidemiology and risk factors for stress fractures in female athletes, The Physician and Sports Medicine, 48(1): 17-24.
  8. Keylock L, Alway P, Felton P, McCaig S, Brooke-Wavell K, King M, Peirce N (2022), Lumbar bone stress injuries and risk factors in adolescent cricket fast bowlers, Journal of Sports Sciences, 40(12): 1,336-42.
  9. Orchard JW, Blanch P, Paoloni J, Kountouris A, Sims K, Orchard JJ, Brukner P (2015), Cricket fast bowling workload patterns as risk factors for tendon, muscle, bone and joint injuries, British Journal of Sports Medicine, 49(16): 1,064-8.
  10. Alway P, Felton P, Brooke-Wavell K, Peirce N, King M (2021), Cricket fast bowling technique and lumbar bone stress injury, Medicine and Science in Sports and Exercise, 53(3): 581-9.
  11. Thornton JS, Vinther A, Wilson F, Lebrun CM, Wilkinson M, Di Ciacca SR, Orlando K, Smoljanovic T (2017), Rowing injuries: an updated review, Sports Medicine, 47: 641-61.
  12. McDonnell LK, Hume PA, Nolte V (2011), Rib stress fractures among rowers: Definition, epidemiology, mechanisms, risk factors and effectiveness of injury prevention strategies, Sports Medicine, 41: 883-901.
  13. Hoenig T, Tenforde AS, Hollander K, Junge A, Branco P, Vinther A, Edouard P (2024), Bone stress injuries in athletics (track and field) championships: Findings from a prospective injury surveillance conducted across 24 international championships with 29,147 registered athletes, BMC Sports Science, Medicine and Rehabilitation, 16(1): 173.
  14. Schreiber VM (2024), Stress fractures and overuse injuries in children and adolescents, Journal of the Pediatric Orthopaedic Society of North America, 7: 100029. Cd4;onmwe h/
  15. Hoenig T, Ackerman KE, Beck BR, Bouxsein ML, Burr DB, Hollander K, Popp KL, Rolvien T, Tenforde AS, Warden SJ (2022), Bone stress injuries, Nature Reviews Disease Primers, 8(1):26.
  16. Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD (2015), Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013, The American Journal of Sports Medicine, 43(1): 26-33.
  17. Wolff A, Kurina LM, Sainani KL, Tenforde AS, Nattiv A, Fredericson M (2025), A descriptive analysis of the seasonal patterns of bone stress injury incidence in Division I collegiate distance runners, The American Journal of Sports Medicine, Jan 21:03635465241307231.
  18. LaPrade RF, Agel J, Baker J, Brenner JS, Cordasco FA, Côté J, Engebretsen L, Feeley BT, Gould D, Hainline B, Hewett TE (2016), AOSSM early sport specialization consensus statement, Orthopaedic Journal of Sports Medicine, 4(4): 2325967116644241.
  19. Burwell M, DiSanti J, McLeod TC (2022), Early sport specialization in college athletes and the impact on health-related quality of life: A critically appraised topic, Journal of Sport Rehabilitation, 31(5): 645-50.
  20. Warden SJ, Edwards WB, Willy RW (2021), Optimal load for managing low-risk tibial and metatarsal bone stress injuries in runners: The science behind the clinical reasoning, Journal of Orthopaedic & Sports Physical Therapy, 51(7): 322-30.
  21. Warden SJ, Edwards WB, Willy RW (2021), Preventing bone stress injuries in runners with optimal workload, Current Osteoporosis Reports, 19(3): 298-307.
  22. Bishop ME, Ahlmen A, Rosendorf J, Erickson BJ, Cohen S (2021), Bone stress injuries in female athletes, Annals of Joint, 6.
  23. Hamstra-Wright KL, Huxel Bliven KC, Napier C (2021), Training load capacity, cumulative risk, and bone stress injuries: A narrative review of a holistic approach, Frontiers in Sports and Active Living, 3: 665683.