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Magazine References

Sep – Oct 2024

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Pp 6-7 Reframing the Exercise Message – Part One

References
  1. Guthold R et al (2018), Worldwide trends in insufficient physical activity from 2001-2016: a pooled analysis of 358 population-based surveys with 1.9 million participants, Lancet, 6.
  2. Stain T et al (2024), National regional and global trends in insufficient physical activity
    among adults from 2002-2022: a pooled analysis of 507 population- based surveys with 5.7
    million participants, Lancet.
  3. Stain T et al (2020), Levels of domain specific physical activity at work, in the household, for
    travel and for leisure among 327,789 adults from 104 countries, Br J Sports Med., 54: 1,488-
    97.
  4. Costa S et al (2023), The cost of physical inactivity to public healthcare systems: a population
    – attributable fraction analysis, Lancet Glob Health, 11: e32-39.
  5. Thompson W et al (2020), Exercise is medicine, American Journal Lifestyle Medicine, 4(5).
  6. Segar M et al (2016), From a vital sign to vitality: Selling exercise so patients want to buy it,
    Current Sports Reports ACSM, 15(4).

Pp 8-11 Navigating menopause – Lifestyle solutions for a smooth transition

References
  1. The Fawcett Society (2022), ‘Another 75 per cent report not knowing …’ Menopause and the Workplace, www.fawcettsociety.org.uk/Handlers/, accessed 21 August 2024.
  2. Society BM (2023,) What is the menopause?, https://thebms.org.uk/education/principles-
    practice-of-menopause-care/bms-ppmc-resources-toolkit/what-is-the-menopause/    ,
    accessed 21 August 2024.
  3. Menopause Society: Menopause Support and Advice,
    https://www.themenopausecharity.org/menopause/, accessed 21 August 2024.
  4. Santoro N, Roeca C, Peters BA et al (2021), The Menopause Transition: Signs, Symptoms, and
    Management Options, J Clin Endocrinol Metab. 106: 1-15.
  5. Sapre S, Thakur R (2014), Lifestyle and dietary factors determine age at natural menopause,
    J Midlife Health, 5: 3-5.
  6. Harlow SD, Burnett-Bowie SM, Greendale GA et al (2022), Disparities in reproductive aging
    and midlife health between black and white women: The study of women’s health across the
    nation (SWAN), Womens Midlife Health, 8.
  7. Pugliese G et al (2020), Mediterranean diet as tool to manage obesity in menopause: A
    narrative review, Nutrition, 79-80: 110991.
  8. Jull et al (2014), Lifestyle interventions targeting body weight changes during the
    menopause transition: A systematic review, J Obes., 824310.
  9. Baker FC, Lampio L, Saaresranta T et al (2018), Sleep and sleep disorders in the menopausal
    transition, Sleep Med Clin., 13: 443-56.
  10. Bermingham K et al (2022), Menopause is associated with post prandial metabolism,
    metabolic health and lifestyle: The ZOE PREDICT study, BioMedicine, 85: 104303.
  11. Siddiqui R, Makhlouf Z, Alharbi AM et al (2022), The gut microbiome and female health,
    Biology, 11(11). Dietary intake and age at natural menopause: results from the UK Women’s
    Cohort Study, Journal of Epidemiology and Community Health, 2018, 72: 733–740.
  12. Noll P, Noll M, Zangirolami-Raimundo J et al (2022), Life habits of postmenopausal women:
    Association of menopause symptom intensity and food consumption by degree of food
    processing, Maturitas, 156: 1-11.
  13. Faubion S et al (2015), Caffeine and menopausal symptoms: What is the association?,
    Menopause, 22(2): 155-8.
  14. Wilsnack et al (2016), Alcohol use and menopause, Menopause, 23(4): 458-60.
  15. Stojanovska et al (2014), To exercise, or, not to exercise, during menopause and beyond,
    Maturitas, 77(4): 31.
  16. Maki PM, Thurston RC (2020), Menopause and brain health: Hormonal changes are only part
    of the story, Front Neurol., 11: 562275.
  17. Johnson et al (2019), Complementary and alternative medicine for menopause, J Evid Based
    Integr Med., 24: 2515690X1929380.

Pp 14-16 A good night’s sleep

References
  1. American Academy of Sleep Medicine and Sleep Research Society (2015), Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society, Sleep, 8(6): 843-44.
  2. Espie CA (2022), The ‘5 principles’ of good sleep health, Journal of Sleep Research, 31(3): 1-7.
  3. Driver HS & Taylor SR (2000), Exercise and sleep, Sleep Medicine Review, 4(4): 387-402.
  4. Chennaoui M, Pierrick JA, Sauvet F & Leger D (2015), Sleep and exercise: A reciprocal issue?,
    Sleep Medicine Reviews, 20: 59-72.
  5. Thun E, Bjorvatn B, Flo E, Harris A & Pallesen S (2015), Sleep, circadian rhythms, and athletic
    performance, Sleep Medicine Reviews, 23: 1-9.
  6. Banno M, Harada Y, Taniguchi M, Tobita R, Tsujimoto H, Tsujimoto Y, Kataoka Y & Noda A
    (2018), Exercise can improve sleep quality: A systematic review and meta-analysis, PeerJ,
    11(6): e5172.
  7. Bjornsdottir E, Thorarinsdottir EH, Lindberg E, Benediktsdottir B, Franklin K, Jarvis D, Demoly
    P, Perret JL, Garcia Aymerich J, Dorado-Arenas S, Heinrich J, Torén K, Garcia Larsen V, Jögi R,
    Gislason T, Janson C (2024), Association between physical activity over a 10-year period and
    current insomnia symptoms, sleep duration and daytime sleepiness: A European population-
    based study, British Medical Journal Open, 26,14(3): 1-10.
  8. Kline CE (2014), The bidirectional relationship between exercise and sleep: Implications for
    exercise adherence and sleep improvement, American Journal of Lifestyle Medicine, 8(6):
    375-79.
  9. Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW & Otto MW (2015), The effects of
    physical activity on sleep: A meta-analytic review, Journal of Behavioural Medicine, 38: 427-
    49.
  10. Goldberg M, Pairot de Fontenay B, Blache Y & Debarnot U (2024), Effects of morning and
    evening physical exercise on subjective and objective sleep quality: An ecological study,
    Journal of Sleep Research, 33(1): e13996.
  11. Wirz-Justice A, Skene DJ & Münch M (2021), The relevance of daylight for humans,
    Biochemical Pharmacology, 191: 114304.
  12. Vanderlinden J, Boen F & van Uffelen JGZ (2020), Effects of physical activity programs on
    sleep outcomes in older adults: A systematic review, International Journal of Behavioural
    Nutrition and Physical Activity, 5,17(1).
  13. Siddarth D, Siddarth P & Lavretsky H (2014), An observational study of the health benefits of
    yoga or tai chi compared with aerobic exercise in community-dwelling middle-aged and
    older adults, American Journal of Geriatric Psychiatry, 22(3): 272-83.
  14. Stut J, Eiholzer R & Spengler CM (2019), Effects of evening exercise on sleep in healthy
    participants: A systematic review and meta-analysis, Sports Medicine, 49(2): 269-87.
  15. Wang F & Boros S (2021), The effect of physical activity on sleep quality: a systematic review,
    European Journal of Physiotherapy, 23(1): 11-18.
  16. Dolezal BA, Neufeld EV, Boland DM, Martin JL & Cooper CB (2017), Interrelationship
    between sleep and exercise: A systematic review, Advances in Preventive Medicine, 1-14. ‌
  17. Fonseca APLM, de Azevedo CVM & Santos RMR (2021), Sleep and health-related physical
    fitness in children and adolescents: A systematic review, Sleep Science, 14(4): 357-65.
  18. Mellow ML, Crozier AJ, Dumuid D, Wade AT, Goldsworthy MR, Dorrian J & Smith AE (2022),
    How are combinations of physical activity, sedentary behaviour and sleep related to
    cognitive function in older adults? A systematic review, Experimental Gerentology, 159.
  19. Huang K & Ihm J (2021), Sleep and injury risk, Current Sports Medicine Reports, 20(6): 286-
    90.
  20. Burke TM, Lisman PJ, Maguire K, Skeiky L, Choynowski JJ, Capaldi VF 2 nd , Wilder JN, Brager AJ
    & Dobrosielski DA (2020), Examination of sleep and injury among college football athletes,
    Journal of Strength and Conditioning Research, 34(3): 609-16.
  21. Grier T, Dinkeloo E, Reynolds M & Jones BH (2020), Sleep duration and musculoskeletal
    injury incidence in physically active men and women: A study of U.S. Army Special Operation
    Forces soldiers, Sleep Health, 6(3): 344-49.
  22. Youngstedt SD & Kline CE (2006), Epidemiology of exercise and sleep, Sleep and Biological
    Rhythms, 4: 215-21.

Pp 26-27 Cold water swimming

References
  1. https://rnli.org/safety/choose-your-activity/open-water-swimming/what-are-the-benefits-of-cold-water-swimming, accessed 21 August 2024.

Pp 32-35 Strength and conditioning for golf, part two: Physical development framework

References
  1. Ehlert A (2020), The effects of strength and conditioning interventions on golf performance: A systematic review, Journal of sports sciences, 38(23): 2,720-31.
  2. Bourgain M, Rouch P, Rouillon O, Thoreux P, Sauret C (2022), Golf swing biomechanics: A
    systematic review and methodological recommendations for kinematics, Sports, 10(6): 91.
  3. Bishop C, Ehlert A, Wells J, Brearley S, Brennan A, Coughlan D (2022), Strength and conditioning
    for golf athletes: Biomechanics, injury risk, physical requirements, and recommendations for testing
    and training, Professional Strength and Conditioning, (64): 7-18.
  4. Balyi I, Way R, Higgs C (2013), Long-term Athlete Development, Human Kinetics.